IN CRISIS? You’re not alone. Call or text 988 for free, confidential 24/7 support.

Crisis Resources

Immediate help is available 24/7. You’re not alone.

If You're in Crisis Right Now

If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.

24/7 SUPPORT

National Hotlines

Free, confidential support available anytime

988 Suicide & Crisis Lifeline

Phone: 988

Text: Text "HELLO" to 988

24/7 free and confidential support for people in distress, prevention and crisis resources.

Crisis Text Line

Text: Text "HELLO" to 741741

24/7 text-based support with a trained crisis counselor.

SAMHSA National Helpline

Phone: 1-800-662-HELP (4357)

24/7 treatment referral and information service for substance use and mental health.

Veterans Crisis Line

Phone: 988, then press 1

Text: 838255

24/7 support for veterans and their families.

The Trevor Project (LGBTQ+)

Phone: 1-866-488-7386

Text: Text "START" to 678678

24/7 crisis intervention for LGBTQ+ young people.

National Domestic Violence Hotline

Phone: 1-800-799-SAFE (7233)

Text: Text "START" to 88788

24/7 support for domestic violence survivors.

TRI-CITIES AREA

Local Resources

Comprehensive Healthcare (CHC)

Crisis Line: 1-877-266-1818

Location: Kennewick, WA

Mental health and substance use services for Southeast Washington.

Kadlec Regional Medical Center

Emergency: 509-946-4611

Location: 888 Swift Blvd, Richland, WA

24/7 emergency medical services.

Lourdes Health - Behavioral Health

Phone: 509-943-9104

Location: Pasco, WA

Outpatient behavioral health services.

Benton-Franklin County Health District

Phone: 509-460-4200

Location: Kennewick, WA

Public health services and resources.

Online Resources

MentalHealth.gov

Comprehensive mental health information and resources.

Visit Site

NAMI

National Alliance on Mental Illness - education, support, and advocacy.

Visit Site

SAMHSA Treatment Locator

Find mental health and substance use treatment facilities.

Visit Site

Self-Care & Coping Strategies

Reach Out

Call a friend, family member, or crisis line.

Move Your Body

Take a walk, stretch, or do light exercise.

Practice Grounding

Use breathing exercises or mindfulness techniques.

Journal

Write down your thoughts and feelings.

Need More Information?

We're here to help connect you with the resources you need.